Friday, September 16, 2011

How Does Zerona Work?


In this day and age, looks are important. Looking good is akin to feeling good. We all want the most fashionable clothes and the hippest haircut. Health plays into looks as well. We’d all like to look slim and lean, free of any fat or pudginess.
However, regardless of all the dieting and exercise, we might still find ourselves plagued by imperfect bodies. Those tiny pockets of fat are not so easy to get rid of, which is where the Zerona treatment comes into play. Zerona reviews are positive and prove the procedure’s efficacy.
Zerona before and after pictures show astounding results, but how does the Zerona treatment work?
About the Zerona Laser
The Zerona is a low level medical laser. You may check Zerona laser reviews to understand just how effective the treatment is, but the key is the laser’s low frequency and intensity.
Most people who see lasers on TV or in movies might think of them as purely destructive, but reality tends to skew drastically from fiction. Low level lasers present no harm or damage to tissue. In fact, low level lasers work on a molecular level by altering cellular function to bring about larger changes. The Zerona, for instance, leads to weight loss.
Here is the difference between the Zerona laser and other surgical weight loss procedures. Traditional liposuction and gastric binding, which are the most popular of these procedures, require incisions and anesthesia. After going through the wringer, your body will need weeks of recovery.
Zerona, on the other hand, is completely non-invasive: no incisions, no anesthetic, and no recovery periods. Most patients return directly to their everyday activities immediately after the procedure.
The Zerona Process
The Zerona laser procedure consists of three simple steps. You, the patient, are free to relax during the entirety of the process.
When the laser is applied to the target area, it gradually disrupts the fat lodged within cells. The fat slowly begins to emulsify within the individual cells and eventually evacuates the cells entirely. It should be noted that the cells remain unharmed.
The fat moves into the interstitial space between cells. At the same time, circulation around the cells increases allowing the fat to transfer to the body’s lymphatic and circulatory systems. From here, the fat breaks down and flushes out of the body by natural means.
As effective as this procedure is, remember that maintaining the results in the long term is a matter of healthy diet and exercise.

Wednesday, September 14, 2011

LASER TREATMENT FOR PAIN RELIEF



As we get on in our years, we begin to develop various changes, like wrinkles in our skin and grey streaks in our hair. Despite your best efforts, you will probably have to deal with the aches and pains that come naturally with aging and eventually seek some sort of pain relief.
Before you reach for the nearest aspirin, consider laser pain treatment. Constantly taking aspirin and other medications can lead to undesirable side effects, including:
·      Gastrointestinal ulcers
·      Liver problems
·      Stomach bleeding
·      Tinnitus
Laser therapy for shoulder and other joint pains is especially popular. Back pain laser treatment also proves to be quite effective. Let’s take a closer look at lasers used in pain relief.
Low Level Laser Therapy
Low level laser therapy makes use of low frequency lasers to alter cellular function and bring about various physiological changes. Though it is alternately referred to as cold laser therapy, low level laser therapy is neither hot nor cold, and patients say the laser feels like nothing more than a flashlight shone on the skin.
Recently, cold laser therapy has been used as an effective means of losing weight, shaping body mass, and subsequently reducing circumference around the waist.
Lasers and Pain Relief
Low level laser treatment is mainly used for aches in joints and can be used for short term pain relief for a number of conditions, including:
·      Rheumatoid arthritis
·      Osteoarthritis
·      Tendinopathy
·      Acute neck pain
·      Lower back pain
There are various explanations for why laser treatment works as a pain reliever. In one instance, laser therapy is shown to block signals transmitted from injured areas to the brain, which decreases nerve sensitivity and reduces the perception of pain. Laser treatment also increases the production and release of endorphins which act as natural pain relieving chemicals within the body.
Low level laser therapy causes small arteries and lymph vessels in the body to increase in size, which allows for faster, more effective healing of edema, inflammation, and swelling. Larger lymph vessels also promote faster lymphatic drainage, which is vital to the healing process.
Laser therapy also allows for accelerated tissue repair and cell growth. The rays of the low level lasers penetrate the tissues of the body and stimulate the production centers of individual cells. This increases the availability of energy for these cells, resulting in faster intake of nutrients and rapid expulsion of waste products. This leads to faster repair of injured tissue, which subsequently means faster healing.

What is Ion Therapy?



The world is always looking for the next great miracle to help balance our bodies, detoxify us, and help us recover quickly. People rave about certain vitamin supplements, sauna sessions, controlled diets, or even pharmaceutical drugs; but none are as effective as an ion therapy system.
Ionic therapy employs negative ions to draw the abundance of toxins out of your body, helping to facilitate your body’s natural homeostasis. Everything you eat, breath, and touch probably has some harmful toxins that can negatively affect your health and well-being. After years of ingesting numerous types of toxins, people can become extremely fatigued and suffer from a long list of issues. Ion therapy reverses the effects of toxins on your body, leaving you fresh, energetic, and hopefully pain-free. Everything from joint pain to depression can be treated with an ion therapy system.
There are three types of ion therapy systems, one emitting ions through light, the second releasing negatively charged molecules into the air, and the third using an electrically charged footbath. The footbath method is becoming more popular because the ions detoxify the body by expelling the toxins from the thousands of pores on the feet. Instead of driving to a local spa and sitting in a sweltering hot sauna, people can simply dip their feet into a footbath for a few minutes and achieve the same level of detoxification.
What Ion Therapy Can Do
·       Detoxification: The main purpose is to detoxify the body, which often results in improvements in multiple areas of a person’s body including physical and mental health. Your body’s natural detoxification process releases the toxins through your pores, usually induced by sweating. Now it can be done while you are sitting at work or at home with a footbath or air conditioning machine.
·       Chronic Fatigue and Low Energy: Toxins can drain the energy out of your body and is often the culprit for people with chronic fatigue. If you are constantly tired at work and never feel energetic, ion therapy could help you by drawing toxins from your body, making you feel more energized and capable of taking on the day’s challenges.
·       Mild Depression and Seasonal Affective Disorder (SAD): Ion therapy has been known to help reduce the effects of SAD, resulting in positive mood changes and decreased depression.
·       Joint Pain Relief: Knees, hips, wrists, or whatever it is that is constantly bothering you, can all be at least slightly relieved by eliminating the bad toxins from your body.
·       Headaches: Even though the pores expelling the toxins are way down on your feet, ion therapy can make a big difference if you are suffering from headaches. Many headaches are caused by the ingestion of toxins in your diet or the air and will linger around until your body is able to detoxify. You can speed that process up through a footbath or some ion light therapy and get back to your daily pain-free life.

Physical Activity's Role in the Let's Move Program


Childhood obesity rates in the U.S. have never been higher. In the last thirty years, childhood obesity has tripled. Nearly one third of the children in America are overweight. Obesity puts children at risk for diabetes, asthma, heart disease, high blood pressure, and cancer.
Fortunately, awareness of this issue is on the rise, and many people and organizations are trying to implement change. One program is Let’s Move, initiated by Michelle Obama herself. This program is dedicated to ensuring healthier living for children in all aspects of their lives. The program provides dietary information, statistics, PE resources, and even suggestions for after school program activities.
Changing Times
Thirty years ago, the world was a different place. People did not have the convenience of technology at their fingertips. Walking was a primary form of transportation. Kids actually played outside willingly and enjoy themselves. Even regular household chores used to take more work.
Computers have made things easy for us, and perhaps we have become a bit spoiled by the ease of technology. Suffice it to say, kids don’t play outside as much. After school play consists more of video games than running, biking, or exploring.
Physical Activity
Staying active is an essential part of a child’s health and well-being. Regular exercise or activity can help prevent a number of diseases and keep kids from leading an overly sedentary life. Children need at least an hour of moderate to vigorous activity every day. An hour a day isn’t much if you consider the average teenager spends about seven and a half hours a day watching TV, using the computer, and playing video games.
Below are some important components of Michelle Obama’s Let’s Move initiative.
·      The best place to start is at home. If your kids see you engaging in physical activity, they will want to join in, too. Enjoy physical activities together for fun family time. This could consist of running, biking, swimming, or spending a day at the park together. Encourage your kids to join a local sports team. The opportunities are endless. Remember to teach your kids that exercise isn’t a bore, and support them every step of the way.

·      Schools should maintain strong physical education programs that closely follow national curriculum. Instructors should be well-trained and provide creative, fun means of engaging children in physical activity.

·      Communities can help by creating safe walking/biking routes to and from school. Establishing parks and playgrounds offers opportunities for play, and creating a safe space will encourage kids to partake in physical activity.